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Staying Afloat Together

25th June 2019 @ 12:45 pm - 2:45 pm

 Staying Afloat Together: Finding a way back from coercive or abusive experiences, feeling better and getting more out of life

The programme concentrates on the five things that nurture resilience:

tInner strength to overcome hard times
tManaging feelings
tRealistic optimism

Creating connections between women and validating their experience is central to the programme. Activities are adapted to the journey of the group.

Week One: Introductions and what is a strong woman

Introductions/ paperwork

Talking about course/What is a strong woman?

Week Two: Resilience

“Weebles wobble but they never fall down”

What is resilience?

Week Three: Inner Strength in hard times

Developing inner strength. Creating our own coping kit

Week Four: Self-belief

Appreciating our own uniqueness

Session Five:  Self-care

Why do so many women find it difficult to really care for themselves

Session Six:  Managing Feelings

Managing feelings, finding balance

Session Seven: Celebration and realistic optimism

Making affirmation mirrors and looking to the future

Awayday: Walking the Labyrinth: Letting go of what we don’t need and celebrating our connections

If you think this course will benefit you please get in touch with Julia on 07775 817544 or email


25th June 2019
12:45 pm - 2:45 pm
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Women’s Workshop
07775 817544