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DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16572-1774868400-1774879200@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-03-30/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T123000
DTEND;TZID=Europe/London:20260325T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230847Z
UID:16546-1774441800-1774447200@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-03-25/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T110000
DTEND;TZID=Europe/London:20260323T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16571-1774263600-1774274400@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-03-23/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T123000
DTEND;TZID=Europe/London:20260318T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230847Z
UID:16545-1773837000-1773842400@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-03-18/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T110000
DTEND;TZID=Europe/London:20260316T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16570-1773658800-1773669600@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-03-16/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T123000
DTEND;TZID=Europe/London:20260311T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230847Z
UID:16544-1773232200-1773237600@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-03-11/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T110000
DTEND;TZID=Europe/London:20260309T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16569-1773054000-1773064800@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-03-09/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T123000
DTEND;TZID=Europe/London:20260304T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230847Z
UID:16543-1772627400-1772632800@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-03-04/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T110000
DTEND;TZID=Europe/London:20260302T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16568-1772449200-1772460000@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-03-02/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T123000
DTEND;TZID=Europe/London:20260225T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230846Z
UID:16542-1772022600-1772028000@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-02-25/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T110000
DTEND;TZID=Europe/London:20260223T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16567-1771844400-1771855200@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-02-23/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T123000
DTEND;TZID=Europe/London:20260218T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T225438Z
UID:16541-1771417800-1771423200@womensworkshop.net
SUMMARY:Women's Group @ ATAC (cancelled this week)
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac-2026-02-18/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T110000
DTEND;TZID=Europe/London:20260216T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16566-1771239600-1771250400@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-02-16/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T123000
DTEND;TZID=Europe/London:20260211T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230846Z
UID:16540-1770813000-1770818400@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-02-11/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T110000
DTEND;TZID=Europe/London:20260209T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16565-1770634800-1770645600@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-02-09/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T123000
DTEND;TZID=Europe/London:20260204T140000
DTSTAMP:20260730T143019
CREATED:20260128T143429Z
LAST-MODIFIED:20260217T230845Z
UID:16480-1770208200-1770213600@womensworkshop.net
SUMMARY:Women's Group @ ATAC
DESCRIPTION:A new group for women local to Widdrington\, lots of creative and well-being activities plus chat over a free light lunch. Just come along or for more information contact us – 07775 817544
URL:https://womensworkshop.net/event/womens-group-atac/2026-02-04/
CATEGORIES:Arts,Be Active,Be Connected,Group,Networking,Session,Support Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T110000
DTEND;TZID=Europe/London:20260126T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16564-1769425200-1769436000@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-01-26/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T110000
DTEND;TZID=Europe/London:20260119T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16563-1768820400-1768831200@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-01-19/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T100000
DTEND;TZID=Europe/London:20260115T130000
DTSTAMP:20260730T143019
CREATED:20251212T090706Z
LAST-MODIFIED:20260111T164631Z
UID:15970-1768471200-1768482000@womensworkshop.net
SUMMARY:All About Childminding - Early Years Info Day at Hadston
DESCRIPTION:Are you interested in building on your skills as a carer of children? Early Years would love to hear from you and is running an information session about a support programme available to anyone exploring this rewarding career route. \nA free workshop for anyone interested in exploring becoming a childminder\, run by Early Years and backed up with a support programme. This is one of a series of sessions starting in the New Year offering support and resources to women in Hadston\, Widdrington and Blyth who are looking for new ideas… To register and for more info scan the QR code on the attached flier or contact Julia – info@womensworkshop.net 07775 827544 \n\n\n\n\n\n\n\n\n\n\n\n  \n 
URL:https://womensworkshop.net/event/all-about-childminding/
LOCATION:Family Hub\, Bondicar Road Hadston\, Bondicar Road\, Hadston\, NE65 9SR\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Course,discussion,Launch,Learn,Session,Support Meeting,Training,Women's Event,workshop
ATTACH;FMTTYPE=image/jpeg:https://womensworkshop.net/wp-content/uploads/2025/12/Hadston-Flyer-Early-Years-careers-15-Jan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T110000
DTEND;TZID=Europe/London:20260112T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16562-1768215600-1768226400@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2026-01-12/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251208T103000
DTEND;TZID=Europe/London:20251208T123000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20251109T141433Z
UID:15737-1765189800-1765197000@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Join our Monday support group for an hour’s gentle exercise and short guided meditation\, followed by shared food and peer support. Occasionally\, we have guest facilitators able to share different ideas for promoting well-being. \nIt’s possible to join the group in person or online. \nThis week the venue is the SpLinter Hub in Alnwick\, while building work goes on at the Workshop. \nFollowed by a creative writing session which will link in to Tuesday’s flag making workshop at the same venue. \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-111125/
LOCATION:SpLinter Hub\, Wagonway Road\, Alnwick\, Northumberland\, NE656 1QQ\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T000000
DTEND;TZID=Europe/London:20251202T140000
DTSTAMP:20260730T143019
CREATED:20251113T085513Z
LAST-MODIFIED:20251113T085555Z
UID:15918-1764633600-1764684000@womensworkshop.net
SUMMARY:Findaway - playing your part in keeping women safe
DESCRIPTION:A session about Findaway\, a project supporting communities to play a part in keeping women safe from domestic abuse and sexual violence. Using a toolkit developed by a local women’s organisation we will use the session to explore what more we can do to play an active role. \nThis is one of several sessions that Women’s Workshop is hosting\, taking place during the sixteen days of activism against violence against women. \nRefreshments provided
URL:https://womensworkshop.net/event/findaway-playing-your-part-in-keeping-women-safe/
LOCATION:SpLinter Hub\, Wagonway Road\, Alnwick\, Northumberland\, NE656 1QQ\, United Kingdom
CATEGORIES:Be Active,Be Aware,Be Connected,discussion,Group,Support Meeting,Take Notice,Women's Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251201T110000
DTEND;TZID=Europe/London:20251201T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16561-1764586800-1764597600@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-12-01/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251124T110000
DTEND;TZID=Europe/London:20251124T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16560-1763982000-1763992800@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-11-24/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T110000
DTEND;TZID=Europe/London:20251103T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16559-1762167600-1762178400@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-11-03/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251027T110000
DTEND;TZID=Europe/London:20251027T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16558-1761562800-1761573600@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-10-27/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T110000
DTEND;TZID=Europe/London:20251020T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16557-1760958000-1760968800@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-10-20/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251013T110000
DTEND;TZID=Europe/London:20251013T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16556-1760353200-1760364000@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-10-13/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251006T110000
DTEND;TZID=Europe/London:20251006T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16555-1759748400-1759759200@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-10-06/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T110000
DTEND;TZID=Europe/London:20250929T140000
DTSTAMP:20260730T143019
CREATED:20250329T150601Z
LAST-MODIFIED:20250329T150601Z
UID:16554-1759143600-1759154400@womensworkshop.net
SUMMARY:Mindful Monday
DESCRIPTION:Karen has joined the Women’s Workshop team\, starting a new programme of relaxed\, supportive sessions designed to gently introduce breathwork as a practical tool for mental wellbeing. Each session invites you to slow down\, tune in\, and explore your inner world in a way that builds confidence\, emotional resilience\, and self-awareness — no experience needed\, just curiosity. \nFrom 11 – 12 you are welcome to come along for a cuppa and a catch up with other women. \nFrom 12-1 there will be an organised activity. Breathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nBreathwork will be used in a simple\, accessible way to help calm the nervous system\, improve focus\, and create space to notice what’s really going on beneath the surface. Each session includes time for integration\, with guided journaling prompts to help make sense of what comes up. If writing isn’t your thing\, you’re very welcome to bring your own art materials and express your reflections visually instead. \nYou are welcome to stay on from 1-2pm for shared food and peer group support. \nIt’s also possible to join the group in person at the Women’s Workshop or online. To request the link please email info@womensworkshop.net \n  \n 
URL:https://womensworkshop.net/event/mindful-monday-2/2025-09-29/
LOCATION:Women’s Workshop\, Women's Workshop\, Coquet Enterprise Park\, Amble\, Northumberland\, NE65 0PE\, United Kingdom
CATEGORIES:Be Aware,Be Connected,Support Meeting,Take Notice
GEO:55.3272886;-1.5805288
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Women’s Workshop Women's Workshop Coquet Enterprise Park Amble Northumberland NE65 0PE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Women's Workshop\, Coquet Enterprise Park:geo:-1.5805288,55.3272886
END:VEVENT
END:VCALENDAR