Karen is leading sessions for women in the Hadston area, starting with a series on breath, mindfulness and meaningful connections (flier attached).   Future sessions can also include well-being, crafts, […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

This 12 week course is for women who have been subjected to abuse or controlling behaviour and are ready to gently but firmly rebuild their sense of self, safety, and […]

Jump in and learn the basics of calligraphy with hands-on fun and creative strokes! Welcome to An Introduction to Calligraphy! Calligraphy is the art of writing beautifully. It might be […]

Karen is leading sessions for women in the Hadston area, starting with a series on breath, mindfulness and meaningful connections (flier attached).   Future sessions can also include well-being, crafts, […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

A walk for women focused on boosting your health, enjoying being outside and catching up with awesome women! A small group walk to provide time for reflection, recharging, conversation and […]

Karen is leading sessions for women in the Hadston area, starting with a series on breath, mindfulness and meaningful connections (flier attached).   Future sessions can also include well-being, crafts, […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

A practical exploration of self esteem, exploring what it is, where it comes from and what contributes to change. Self-esteem and knowing our worth aren’t about what we have, or […]