A walk for women focused on boosting your health, enjoying being outside and catching up with awesome women! A small group walk to provide time for reflection, recharging, conversation and […]

Karen is leading sessions for women in the Hadston area, starting with a series on breath, mindfulness and meaningful connections (flier attached).   Future sessions can also include well-being, crafts, […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

A practical exploration of self esteem, exploring what it is, where it comes from and what contributes to change. Self-esteem and knowing our worth aren’t about what we have, or […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

Art can be a powerful form of self-expression, this is a workshop about enjoyment and expression rather than skills and technique Art can be a powerful form of self-expression, it […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

Confidence isn’t global and it isn’t fixed come along and explore your confidence and how to develop it. How many times have you said, “I don’t have the confidence to […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]

Come along on Wednesdays and join in weekly projects and activities that will help to increase your confidence, skills, knowledge, and social connections.  A snippet of what’s coming up this […]