Join our Monday support group for an hour’s gentle exercise and short guided meditation, followed by shared food and peer support. Occasionally, we have guest facilitators able to share different ideas for promoting well-being.

It’s possible to join the group in person or online.

This week the venue is the SpLinter Hub in Alnwick, while building work goes on at the Workshop.

Followed by a creative writing session which will link in to Tuesday’s flag making workshop at the same venue.