This 12 week course is for women who have been subjected to abuse or controlling behaviour and are ready to gently but firmly rebuild their sense of self, safety, and confidence.

We would really love to hear from you if you are neurodivergent whether or not you have a diagnosis

It’s not about fixing you. You are not broken.

It’s about understanding what you’ve lived through, how it’s shaped your choices, coping strategies, and relationships, and how to begin reclaiming your life on your own terms.

The course is delivered online but you are welcome to come to a safe supported space at the Central Family Hub in Blyth or the SpLinter Hub in Alnwick during the sessions.

For more information contact Julia on 07775 817544 or the facilitator Monika at monikalabichtherapy@gmail.com

You can sign up here