A practical exploration of self esteem, exploring what it is, where it comes from and what contributes to change.

Self-esteem and knowing our worth aren’t about what we have, or what we can do. They’re about how we feel about ourselves – whether we like and value who we are and the way we live our lives. They’re not fixed – they will fluctuate throughout our lifetime.

In this workshop, you’ll learn what self-esteem is (and what it isn’t), and where it comes from. We’ll debunk some myths and discuss factors that can contribute to changes, for better or for worse, as well as sharing thoughts and ideas about recognising and celebrating our own worth and value. The workshop will be a safe space where we can Take Up Space and Make Some Noise!

This is a women only event.

Register on Eventbrite here