Yoga In the Cycles with Lucy Maresh (Zoom) 

A gentle and therapeutic introduction to yoga ‘in the cycles’. Lucy will introduce a model of ‘inner seasons’ and share simple yoga practices which can be adapted according to whether you feel ‘sunny and bright’ or a little more ‘wintery’.

Everything can be accessed from seated in a chair but we will also take a long, rebellious rest and this is most enjoyable when lying down or leaning back if you can.

What You Need – a quiet space to place your yoga mat or chair; 2-3 pillows or cushions, 2-3 blankets, 1 scarf. Lucy runs a small yoga studio and retreat space and is inspired by philosophers and thinkers from many traditions including yoga, Buddhism, mindfulness, transformational leadership and ecology.