A weekly programme using the five ways to well-being approach to help women stay well and connected.

Every week we will be at the Women’s Workshop on Mondays, for gentle exercise between 10.30 and 11, and chat between 11 and 11.30.

From 11.30 look out for a whole range of exciting activities to support our mental health and well-being – from gardening and DIY to sessions on self care and confidence, which are part of our In the Cycles programme.

Everything we offer is designed around social distancing rules and the need to stay safe and sometimes we might run sessions online. Watch out on the website and Facebook for more details each week….

Please use this link to register your interest, and we will confirm with you when it’s OK to turn up in person if that’s an option.

https://www.surveymonkey.co.uk/r/InTheCyclesJune21

Thank you to our main funders the Awards for All programme, Smallwood Tust and European Social Fund