Here’s a Tuesday ‘Be Active’ offering from the Ocean Club at Seahouses, but if that’s too much, some suggestions for walks in and around Amble www.gps-routes.co.uk/…/amble-to-warkworth-walk-walking-route

And if that’s too much, just enjoy Julia’s efforts at this TikTok challenge…

PYRAMID WORKOUT:

6, 8, 10, 12, 10, 8, 6 reps of each move
7 rounds, 1 minute rest between rounds:

Squats or Jump Squats
Full Press Up or Box Press Up (on knees)
Lunges or Jump Lunges
Crunches or Full Sit Ups
Lower Back Lifts or Hip & Glute Lifts
Jumping Jacks or Half Jacks
Walk Outs or Burpees

Good luck!