People-pleasing, perfectionism and procrastination are three forms of self sabotage we will explore these and more positive alternatives Stopping Self-Sabotage: Ditching the behaviours that hold us back. Do you try […]
Resilience is not ‘carrying on regardless’, or ‘growing a thick skin’. Come along and find out what it is and how to develop yours. Do you often feel overwhelmed in […]
Confidence isn’t global and it isn’t fixed come along and explore your confidence and how to develop it. How many times have you said, “I don’t have the confidence to […]
Art can be a powerful form of self-expression, this is a workshop about enjoyment and expression rather than skills and technique Art can be a powerful form of self-expression, it […]
A walk for women focused on boosting your health, enjoying being outside and catching up with awesome women! A small group walk to provide time for reflection, recharging, conversation and […]
We are pleased to offer another run of our popular, accredited course for anyone who is interested in supporting people in their community or joining our practical and emotional supporter […]
