Own My Life Online Course
This 12 week course is for women who have been subjected to abuse or controlling behaviour and are ready to gently but firmly rebuild their sense of self, safety, and […]
Posts tagged in self care
She’s Ready is Here
She’s Ready, a female volunteering and empowerment programme that started its life in Southend-on-Sea, Essex, is joining with Amble’s Women’s Workshop and eight other partners to pilot the programme in […]
In the Cycles – Herb Garden
The herb planting is about introducing people to the herbs and how to arrange them in the raised beds as well as having a chat about caring for them in […]
Butterfly Hugs – self care video
Armele Philpotts a local family and relationship therapist, has shared this really useful video to help us stay grounded at times when we might be feeling stressed by our current […]
Give to Yourself through self care
“Hi everyone . My name is Dr Jenna Kirtley. I am a Qualified Clinical Psychologist (& JoJo’s sister!) JoJo has asked me to offer some advice connected to the five ways […]
Five Ways to Wellbeing – Take Notice
Taking notice (or being mindful) is all about paying attention to the present moment. This is a hard pathway to follow when we are all so confused and upset but […]
