Being in the Cycles online Yoga and Meditation Class
Being in the Cycles is an online yoga and meditation class that follows the seasons of the year and cycles of our lives, run by local practitioner Lucy Maresh. The […]
Posts tagged in exercise
Mindful Mondays
Weekly Monday morning session of relaxation and gentle exercise. You can remain seated if you wish, and the session will last one hour. The weeks will be starting with meditation […]
Start the Week with Gentle Exercise
Get your week off to a good start by joining Hala for half an hour of gentle exercise each Monday morning , suitable for anyone including women with limited mobility. […]
Start the Week with Mindfulness Meditation
Get your week off to a good start by joining Fiona for half an hour of mindfulness meditation. Let Lesley know if you’d like to come and she’ll give you […]
She’s Ready is Here
She’s Ready, a female volunteering and empowerment programme that started its life in Southend-on-Sea, Essex, is joining with Amble’s Women’s Workshop and eight other partners to pilot the programme in […]
Being in the Cycles Yoga workshop
The philosophy of yoga teaches us that everything in the universe that exists outside of us, also exists within us. There is a space within us as deep and wide […]
